This recipe is ideal for meal prep, healthy lunches, or light dinners. The chicken bakes tender and flavorful, while the vegetables stay fresh and colorful. It’s a balanced plate containing lean protein, fiber, and essential vitamins.
Ingredients
| Ingredient | Amount |
|---|---|
| Chicken breast | 2 large |
| Olive oil | 2 tablespoons |
| Lemon (juice + zest) | 1 |
| Garlic (minced) | 2 cloves |
| Dried thyme | 1 teaspoon |
| Salt & pepper | to taste |
| Broccoli florets | 2 cups |
| Carrots (sliced) | 1 cup |
Instructions
- Preheat oven to 200°C (400°F).
- Mix olive oil, lemon juice, garlic, thyme, salt, and pepper in a bowl.
- Coat the chicken breasts with the mixture.
- Bake for 22–25 minutes until fully cooked.
- Steam broccoli and carrots for 8–10 minutes until tender.
- Serve warm or store in meal prep containers.
Serving Suggestions
- Serve with quinoa or brown rice for more energy.
- Add avocado slices for healthy fats.
Why This Recipe Works
- Low calorie
- Lean protein helps maintain muscle
- Vegetables support digestion and immunity
Conclusion
This lemon herb chicken dish is fresh, light, and nutritious. It’s an easy recipe for anyone building healthy eating habits.