This recipe is ideal for meal prep, healthy lunches, or light dinners. The chicken bakes tender and flavorful, while the vegetables stay fresh and colorful. It’s a balanced plate containing lean protein, fiber, and essential vitamins.
Ingredients
| Ingredient | Amount |
|---|---|
| Chicken breast | 2 large |
| Olive oil | 2 tablespoons |
| Lemon (juice + zest) | 1 |
| Garlic (minced) | 2 cloves |
| Dried thyme | 1 teaspoon |
| Salt & pepper | to taste |
| Broccoli florets | 2 cups |
| Carrots (sliced) | 1 cup |
Instructions
- Preheat oven to 200°C (400°F).
- Mix olive oil, lemon juice, garlic, thyme, salt, and pepper in a bowl.
- Coat the chicken breasts with the mixture.
- Bake for 22–25 minutes until fully cooked.
- Steam broccoli and carrots for 8–10 minutes until tender.
- Serve warm or store in meal prep containers.
Serving Suggestions
- Serve with quinoa or brown rice for more energy.
- Add avocado slices for healthy fats.
Why This Recipe Works
- Low calorie
- Lean protein helps maintain muscle
- Vegetables support digestion and immunity
Conclusion
This lemon herb chicken dish is fresh, light, and nutritious. It’s an easy recipe for anyone building healthy eating habits.
FitKitchen Editorial TeamFitKitchen Editorial Team consists of nutrition enthusiasts, fitness researchers, and wellness writers committed to delivering high-quality, trustworthy, and easy-to-understand health content. All articles are created for educational purposes and follow strict content accuracy and transparency guidelines.