Buddha bowls are colorful, nourishing meals made from whole ingredients. This version uses chickpeas as the main protein source and combines roasted vegetables, grains, and a creamy tahini dressing.
Ingredients
| Ingredient | Amount |
|---|---|
| Cooked chickpeas | 1 can (drained & rinsed) |
| Sweet potato | 1 (cubed) |
| Zucchini | 1 (sliced) |
| Olive oil | 2 tablespoons |
| Salt & pepper | to taste |
| Paprika | 1 teaspoon |
| Cooked quinoa | 1 cup |
| Spinach or mixed greens | 1 cup |
Tahini Dressing
| Ingredient | Amount |
|---|---|
| Tahini | 2 tablespoons |
| Lemon juice | 1 tablespoon |
| Water | 2 tablespoons |
| Garlic powder | ¼ teaspoon |
Instructions
- Preheat oven to 200°C (400°F).
- Toss sweet potato and zucchini in olive oil, paprika, salt, and pepper.
- Roast for 20–25 minutes.
- Add chickpeas to the pan for the final 10 minutes.
- Mix dressing ingredients until creamy.
- Assemble:
- Base: spinach or lettuce
- Add quinoa, roasted vegetables, chickpeas
- Drizzle with tahini dressing
Why This Recipe Is Healthy
- 100% plant-based protein
- High fiber
- Rich in vitamins and minerals
Conclusion
This Buddha bowl is wholesome, flavorful, and easy to customize. It’s perfect for dinner or meal prep.