Buddha bowls are colorful, nourishing meals made from whole ingredients. This version uses chickpeas as the main protein source and combines roasted vegetables, grains, and a creamy tahini dressing.
Ingredients
| Ingredient | Amount |
|---|---|
| Cooked chickpeas | 1 can (drained & rinsed) |
| Sweet potato | 1 (cubed) |
| Zucchini | 1 (sliced) |
| Olive oil | 2 tablespoons |
| Salt & pepper | to taste |
| Paprika | 1 teaspoon |
| Cooked quinoa | 1 cup |
| Spinach or mixed greens | 1 cup |
Tahini Dressing
| Ingredient | Amount |
|---|---|
| Tahini | 2 tablespoons |
| Lemon juice | 1 tablespoon |
| Water | 2 tablespoons |
| Garlic powder | ¼ teaspoon |
Instructions
- Preheat oven to 200°C (400°F).
- Toss sweet potato and zucchini in olive oil, paprika, salt, and pepper.
- Roast for 20–25 minutes.
- Add chickpeas to the pan for the final 10 minutes.
- Mix dressing ingredients until creamy.
- Assemble:
- Base: spinach or lettuce
- Add quinoa, roasted vegetables, chickpeas
- Drizzle with tahini dressing
Why This Recipe Is Healthy
- 100% plant-based protein
- High fiber
- Rich in vitamins and minerals
Conclusion
This Buddha bowl is wholesome, flavorful, and easy to customize. It’s perfect for dinner or meal prep.
FitKitchen Editorial TeamFitKitchen Editorial Team consists of nutrition enthusiasts, fitness researchers, and wellness writers committed to delivering high-quality, trustworthy, and easy-to-understand health content. All articles are created for educational purposes and follow strict content accuracy and transparency guidelines.